Lifework Psychotherapy LLC

When the old ways just don't cut it any more

I work alongside you to explore the deeper truths of your life, empowering you to understand patterns, make meaningful change, and step into greater authenticity.
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About

Ready to dig deeper?

Ayla is a compassionate, trauma-informed therapist with decades of experience, specializing in humanistic and spiritual approaches to healing, with a focus on intergenerational and systemic trauma. Grounded in a deep respect for each person’s innate capacity for growth, Ayla integrates humanistic principles with evidence-based practices to support clients in reconnecting with their authentic selves. With advanced training in grief, family systems and the dynamics of narcissism, Ayla helps individuals and families understand complex relational patterns, break cycles of harm, and cultivate healthier ways of relating. Her work is rooted in the belief that personal transformation is profoundly shaped by ones' systems—family, cultural, and historical. Ayla also offers Ketamine-Assisted Psychotherapy (KAP) as a specialized modality for clients seeking alternative pathways to healing and integration. With a careful, ethically grounded approach, Ayla blends trauma-informed psychotherapy with psycholytic-supported exploration to help clients access deeper emotional insight, release entrenched patterns, and expand their sense of possibility. Ayla creates a warm, safe, attuned therapeutic environment where clients can explore meaning, grief, resilience, and the complexities of identity. Her practice centers on empowerment, integration, and holistic healing—supporting clients in moving from survival to wholeness.
Ayla Ridley
Licensed Professional Counselor

Services

  • Grief
  • Trauma
  • Life Transitions
  • Existential Crisis
  • Blended Families
  • LGBTQIA+
  • Aging
  • Adjustment Disorder
  • Abuse Survivors
  • Family Conflict
  • Anxiety
  • Depression
  • Asexuality
  • Attachment Issues
  • Burnout
  • Caregiver Issues
  • Codependency
  • College Mental Health
  • Divorce
  • Domestic Abuse
  • Emotional Abuse
  • Gender Identity
  • Infertility
  • Mood Disorders

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Existential
  • Family Systems
  • Holistic Therapy
  • Humanistic Therapy
  • Integrative Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Kaiser Permanente
  • MODA
  • Lyra
  • Out of Pocket
  • Out of Network
  • Connects
  • Synergy
  • Affinity
  • OHSU PPO
  • OHSU EPO
  • HMC & OHSU Health

Fees

  • 60-minute psychotherapy: $175 - $200

Location

Lifework Psychotherapy LLC

541 Willamette St, Ste 101
Eugene, OR 97401-2612

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